Strengthening the Abdominals & Nourishing the Back
In this empowering, yet soothing movement sequence, we will focus on multidimensional spinal mobility, muscular strength, length, and relaxation in the abdominals, as well as fascial invigoration, softening, and hydration in the back. The muscular conditioning and fascial nourishment immediately benefit the body. In the long run, the exercise combination will allow your back to let the abdominals work with powerful ease, and your abdominals will let the back elongate effortlessly. Win-win!
About this workshop: Strengthening the Abdominals & Nourishing the Back
In this empowering, yet soothing movement sequence, we will focus on multidimensional spinal mobility, muscular strength, length, and relaxation in the abdominals, as well as fascial invigoration, softening, and hydration in the back. The muscular conditioning and fascial nourishment immediately benefit the body. In the long run, the exercise combination will allow your back to let the abdominals work with powerful ease, and your abdominals will let the back elongate effortlessly. Win-win!
Simply profound Slings Myofascial Training exercises in the spotlight:
-Curl Up Butterfly with Back Massage
-Twisted Curl Up & Arm Arc with Back Massage
-Melting Easy Twist with Back Massage
-Curled Back Massage
General Conditions
Duration: 3 Hours
Prerequisite: Certification in a movement modality
(Pilates, Yoga, personal training or therapy (physiotherapy, etc.)
Course details
|
Course name |
Strengthening the Abdominals & Nourishing the Back |
|
Period |
27 February 2025 |
|
Course language |
English |
|
Course fee |
THB 3,900.00 |
|
Location |
Pilates Plus Bangkok, Thailand |
|
Lecturer |
Ms. Muriel Morwitzer |
Course times
|
Weekday |
Date |
Time |
|
Thursday |
27 February 2025 |
09:00 – 12:00 |
Muriel Morwitzer
Deputy Educational Director, Senior Educator, at art of motion.
Some Qualifications
– Certified Educator Contemporary Pilates
– Certified Educator Slings Myofasziales Training®
– Certified Educator Anatomy Trains in Motion®
– Certificate IV in Matwork Contemporary Pilates & Teaching Methodology
– Diploma in Matwork & Reformer Contemporary Pilates & Teaching Methodology
– Certified Slings Myofascial Training® Teacher Advanced Level
– Diploma of Contemporary Dance, Laban Centre London
– Physical Theatre Teacher and Choreographer, Ecole d‘ Humanite Switzerland
– International Presenter at divers Movement Conferences & Congresses
– Exercise Sports Science Australia (ESSA) presenter
– Myofascial Fitness, Robert Schleip
– Walking the Lines: Gait, Anatomy Trains & Fascial Efficiency, James Earls
– Eyes Within Your Spine, Mary Bond
Terms & Conditions
CANCELLATION
Participants can cancel their registration in writing, by email. A cancellation will incur a fee.
CANCELLATION PROVISIONS
The cancellation fee (regular Course price) depends on the time of cancellation:
Up to 40 calendar days before the Course starts 1,000 Baht
39 to 8 calendar days before the Course starts 60% of Course price
7 to 0 calendar days before the Course starts 100% of Course price
In case of no-show 100% of Course price
In case of dropping out 100% of Course price
ILLNESS AND ACCIDENT
In the case of illness or accident-related no-show/cancellation supported by a medical certificate the missed portion can, in the best case, be rescheduled for a later date or the difference of the course fee will be refunded.
CHANGE OF EDUCATOR
If for important reasons a Course cannot be run by the specified educator, Pilates Plus Bangkok reserves the right to change the dates, cancel the Course, or use other qualified educators. In such a case, the registered participants will be informed immediately of the change. In the event of a postponement or cancellation, the participant may either receive a full refund of the course fee paid or, if desired, have it credited to another course. No further compensation can be claimed from Pilates Plus Bangkok .
COURSE CONFIRMATION / COURSE CANCELLATION
Pilates Plus Bangkok reserves the right to cancel a Course up to one week (7 days) before the course starts. In such a case, the registered participants will be informed immediately, and the paid course fee will either be fully refunded or, if requested, credited to another course. No further compensation can be claimed from Pilates Plus Bangkok .
PHOTO AND VIDEO RECORDING
Participants are not permitted to make video recordings during Courses. Photos can be taken if the educator agrees, but they cannot be used for commercial purposes. Photo and video materials taken during Courses and produced by Pilates Plus Bangkok can be used by Pilates Plus Bangkok . They may appear in internal training materials or in publications for print media or electronic channels. The educator will inform the participants in advance about recordings. The participant has the right that no photo or video recordings of him / her are made
INSURANCE
Your participation in any event by Pilates Plus Bangkok is at your own risk and responsibility. Participants should be aware that Course units involve physical activity and exertion and therefore accept full responsibility for any injury, loss or damage to themselves or their property. Fines, prosecution and/or claims for damages against Pilates Plus Bangkok . as well as its organizers, educators, assistants, exam experts and participants will be waived.