About this workshop: (Re)balancing the Pelvis

Nowadays, a shifted-forward pelvis seems to be an even more common pattern than the regularly observed anterior tilt. Many, if not most of us, have also developed a pelvic rotation, which often underlies spinal counter-rotations. In all of these patterns, the muscles contributing to hip flexion and hip extension (11 and 11, depending on how you count) and their fascia are compromised.

In the “best of” Slings movement and self-massage sequence featured in this webinar, we will actively lengthen the hip flexor line-up while enhancing fascial glide, softness, and hydration, which frequently is of greater value than stretching. At the same time, we will multidimensionally strengthen, easefully lengthen, and relax the hip extensor assembly. Besides the immediate positive effects, the exercise combination has proven successful in gradually rebalancing the pelvis, therefore increasing postural and movement ease above and below, sustainably.

Simply profound Slings Myofascial Training exercises in the spotlight:

• Cat Series
• Hip Massage & Leg Series & Swinging Semicircle

General Conditions
Duration: 3 Hours

Prerequisite: Certification in a movement modality 
(Pilates, Yoga, personal training or therapy (physiotherapy, etc.)

Terms & Conditions

CANCELLATION
Participants can cancel their registration in writing, by email. A cancellation will incur a fee. 

CANCELLATION PROVISIONS 
The cancellation fee (regular Course price) depends on the time of cancellation: 
Up to 40 calendar days before the Course starts 1,000 Baht
39 to 8 calendar days before the Course starts 60% of Course price
7 to 0 calendar days before the Course starts 100% of Course price
In case of no-show 100% of Course price
In case of dropping out 100% of Course price

ILLNESS AND ACCIDENT
In the case of illness or accident-related no-show/cancellation supported by a medical certificate the missed portion can, in the best case, be rescheduled for a later date or the difference of the course fee will be refunded.

CHANGE OF EDUCATOR 
If for important reasons a Course cannot be run by the specified educator, Pilates Plus Bangkok reserves the right to change the dates, cancel the Course, or use other qualified educators. In such a case, the registered participants will be informed immediately of the change. In the event of a postponement or cancellation, the participant may either receive a full refund of the course fee paid or, if desired, have it credited to another course. No further compensation can be claimed from Pilates Plus Bangkok .

COURSE CONFIRMATION / COURSE CANCELLATION 
Pilates Plus Bangkok reserves the right to cancel a Course up to one week (7 days) before the course starts. In such a case, the registered participants will be informed immediately, and the paid course fee will either be fully refunded or, if requested, credited to another course. No further compensation can be claimed from Pilates Plus Bangkok .

PHOTO AND VIDEO RECORDING 
Participants are not permitted to make video recordings during Courses. Photos can be taken if the educator agrees, but they cannot be used for commercial purposes. Photo and video materials taken during Courses and produced by Pilates Plus Bangkok can be used by Pilates Plus Bangkok . They may appear in internal training materials or in publications for print media or electronic channels. The educator will inform the participants in advance about recordings. The participant has the right that no photo or video recordings of him / her are made

INSURANCE 
Your participation in any event by Pilates Plus Bangkok is at your own risk and responsibility. Participants should be aware that Course units involve physical activity and exertion and therefore accept full responsibility for any injury, loss or damage to themselves or their property. Fines, prosecution and/or claims for damages against Pilates Plus Bangkok . as well as its organizers, educators, assistants, exam experts and participants will be waived.