About FAMO Practice 1

Course Highlights

We For a purely somatic, non-analytical immersion into FAMO Practice 1, each course day begins with a master class that seamlessly weaves in the day’s repertoire. These exercises are then broken down and explored in detail to prepare you to teach

FAMO Practice 1 exercises comprises:

• Differentiated and integrated exercises in all body positions
• Slow and deep, dynamic, and rhythmic, stimulating and invigorating, strengthening and melting exercises as well as contrasting movement sequences
• Exercises variations and adaptations that alter focus, intensity, and/or body position
• Exercise variations with and without massage tools

Each exercise is experienced and discussed in terms of:

• Movement execution
• Exercise aims and benefits
• Functional myofascial anatomy
• Utilisation of fascial movement qualities
• Applied training techniques
• Use and advantages of massage tools or supportive props
• Purposeful sequencing

Learning Outcomes

By participating in this course, you will:

• Learn and experience multidimensional exercises anchored in sound principles of integral fascia-focused anatomy and body-mind holism
• Gain a solid understanding of exercises ideally suited for posture-based movement programs
• Understand the ‘why’ behind exercise execution, including applied training techniques, breathing patterns, variations, adaptations, and the use of massage tools and supportive props
• Grasp and embody the ‘how’ of exercise execution and teaching
• Discover the diverse, nuanced use of massage tools that goes beyond the obvious and generic
• Comprehend how fascial movement qualities are deliberately utilized, trained, and enhanced with specific exercises and sequences
• Understand how focusing on specific myofascial meridians influences and enriches movement aims and positive outcomes
• Explore all myofascial meridians in practice, with a special emphasis on the workings and the somatic and psycho-emotional benefits of the Superficial Back Line and Superficial Front Line
• Experience and observe the profound effects of FAMO Fascia Movement on the body-mind
• Gain a new repertoire of exercises to add a novel dimension to your own practice, your classes, personalized training, bodywork, or therapy sessions
• Vitalize your body-mind in the moment

Mandatory Literature

The accompanying book for the course is available from various Amazon stores. FAMO Practice 1 Multidimensional Whole-Body Movement

Course information

Duration: 21 hours

Self-study time: 60 hours

Prerequisite: Anatomy Trains in Motion and Either FAMO Focus or Slings Essential

Certificate: Certificate of Participation

Equipment:
you need the following equipment: 2 soft massage balls

Self-Contained & Part of FAMO Certification

FAMO Practice 1 is a self-contained course and also a module within the FAMO certification program. It can be attended once both the Anatomy Trains in Motion and FAMO Focus have been completed

Terms & Conditions

CANCELLATION
Participants can cancel their registration in writing, by email. A cancellation will incur a fee. 

CANCELLATION PROVISIONS 
The cancellation fee (regular Course price) depends on the time of cancellation: 
Up to 40 calendar days before the Course starts 1,000 Baht
39 to 8 calendar days before the Course starts 60% of Course price
7 to 0 calendar days before the Course starts 100% of Course price
In case of no-show 100% of Course price
In case of dropping out 100% of Course price

ILLNESS AND ACCIDENT
In the case of illness or accident-related no-show/cancellation supported by a medical certificate the missed portion can, in the best case, be rescheduled for a later date or the difference of the course fee will be refunded.

CHANGE OF EDUCATOR 
If for important reasons a Course cannot be run by the specified educator, Pilates Plus Bangkok reserves the right to change the dates, cancel the Course, or use other qualified educators. In such a case, the registered participants will be informed immediately of the change. In the event of a postponement or cancellation, the participant may either receive a full refund of the course fee paid or, if desired, have it credited to another course. No further compensation can be claimed from Pilates Plus Bangkok .

COURSE CONFIRMATION / COURSE CANCELLATION 
Pilates Plus Bangkok reserves the right to cancel a Course up to one week (7 days) before the course starts. In such a case, the registered participants will be informed immediately, and the paid course fee will either be fully refunded or, if requested, credited to another course. No further compensation can be claimed from Pilates Plus Bangkok .

PHOTO AND VIDEO RECORDING 
Participants are not permitted to make video recordings during Courses. Photos can be taken if the educator agrees, but they cannot be used for commercial purposes. Photo and video materials taken during Courses and produced by Pilates Plus Bangkok can be used by Pilates Plus Bangkok . They may appear in internal training materials or in publications for print media or electronic channels. The educator will inform the participants in advance about recordings. The participant has the right that no photo or video recordings of him / her are made

INSURANCE 
Your participation in any event by Pilates Plus Bangkok is at your own risk and responsibility. Participants should be aware that Course units involve physical activity and exertion and therefore accept full responsibility for any injury, loss or damage to themselves or their property. Fines, prosecution and/or claims for damages against Pilates Plus Bangkok . as well as its organizers, educators, assistants, exam experts and participants will be waived.