Strengthening the Abdominals & Nourishing the Back

If the back allows, the abdominals can work with powerful ease. If the abdominals are strong and at ease, the back can elongate effortlessly. It is not uncommon for one to restrict the other. Consequently, “the other” has to work extra hard, which can lead to back pain, shoulder tension, breathing restrictions, and organ dysfunctions, just to name a few.

Workshop
(Re)balancing the Pelvis

The pelvis is the structural centrepiece of the body. It serves as a base of support for the spine, rib basket, shoulders, and head. When balanced, these body parts can quite literally rest on top of each other. When imbalanced, they struggle to stay in place, leading to energy-consuming postural compensations and movement restrictions. Although the pelvis sits on the legs, its alignment significantly influences your lower body’s agility and how securely you stand on your feet.

Anatomy Trains in Motion

Anatomy Trains in Motion is a nuanced course for movement, health, and bodywork professionals who appreciate integral anatomy and body-minded exercise applications that relate to real-life in all of its dimensions. .

FAMO Focus

In FAMO Focus, our attention is on 12 fascial movement qualities. You will explore what they are, why they matter, and how you can utilise them to increase physical health and functionality, along with psycho-emotional wellbeing, and even interpersonal bonds, elevating the quality of life in a sustainable way.

FAMO Practice 1

The three FAMO Practice courses examine the details of FAMO exercises to refine your own movement execution and prepare you to teach your clients. This first FAMO Practice module offers a rich selection of experience-proven repertoire that utillise and benefit all 12 fascial movement qualities (FAMO Focus) and 12 myofascial meridians (Anatomy Trains in Motion)..

Slings in Motion III

The course days are filled with a broad spectrum of multidimensional motions and seamlessly layered functional exercise sequences that focus on the:
Authentic and sincerely elongating Deep Front Line (the bodywide myofascial core).
Expressive and far-reaching Arm Lines.

In the spirit of structural integration and for the purpose of movement integration, Slings in Motion 1 and 2 exercise variations are incorporated in this course.

Back Health

Functional Myofascial Anatomy, Pain & Health-Oriented Teaching
This Back Health course offers a science-informed approach with practical tools designed to create positive changes for individuals suffering from pain—or to help prevent it before it starts.

FAMO Teaching & Functional Sequencing

empowers you in creating an interconnected “tensegrity” of the skills and knowledge you have acquired. The course also introduces a new dimension to teaching by providing methods for lesson planning with specific functional outcomes. By the end of the course, you will gain an advanced understanding of the FAMO Fascia Movement concept, its scope, and practical applications, as well as an enhanced set of teaching skills.