Intro to Flow (Hot/Non-Heated)
is a gentle yet effective mat Pilates class designed for beginners to build a strong foundation in movement, alignment, and breathwork. This welcoming session introduces core activation, proper technique, and mindful transitions to help you develop strength, flexibility, and control. With clear guidance and supportive modifications, it’s the perfect starting point for anyone new to Pilates or looking to refine their basics and build confidence on the mat.
Mat Mastery (Advanced Mat Pilates) (Hot/Non-Heated)
is a dynamic and challenging class designed for experienced practitioners ready to elevate their practice. This advanced session emphasizes strength, endurance, and precision through flowing sequences, complex variations, and deep core engagement. With a focus on refined technique and full-body control, Mat Mastery empowers you to move with purpose, power, and grace—perfect for those seeking to master the art of Pilates on the mat.
Strength and Length (Stretch for Strength) (Hot/Non-Heated)
is a dynamic class that fuses deep stretching with strength-building techniques to enhance flexibility, stability, and total body control. Designed to improve mobility and muscular endurance, this session uses controlled movements and targeted strength work to create a balanced, resilient body. Whether you’re an athlete, a Pilates enthusiast, or simply looking to move more freely and powerfully, this class delivers the perfect harmony of stretch and strength—leaving you feeling both lengthened and strong.
Traditional Flow (Hot/Non-Heated)
is a classic mat Pilates class rooted in the original sequence and principles developed by Joseph Pilates. This timeless session focuses on precision, control, and breath as you move through a structured flow that builds core strength, alignment, and body awareness. Blending foundational and advanced exercises, the class challenges both mind and body while honoring the essence of the classical method. Perfect for those who value tradition or seek a deeper connection to Pilates fundamentals, Traditional Flow offers a pure and powerful practice.
WORDS FROM OUR STUDENTS
Initally I found Pilates challenging both physically and mentally. The more I practiced the more my mind and body has grown in strength. Hot Pilates has pushed me to the limit and grown my flexibiliy and core body strength. Pilates has become part of my lifestyle, make it part of yours and feel the difference!
Manatsinee Hamilton
Student
Good class environment and very helpful instructors with interesting routine made attending Hot Pilates session a really enjoyable experience. The workout really pushed us all to my limit,
Gift Joy Queen The Mom Gang
Students