MAT PILATES (Hot/ Non-heated)
YOUR STRONG AND SCULPTED BODY FORGED IN THE FURNACE
Get ready to meet a new you: leaner, more confident, and balanced from the inside out. At Pilates Plus Bangkok, our Mat Pilates classes offer a low-impact, high-benefit workout designed to tone your body, strengthen your core, and improve flexibility, posture, and body awareness.
Whether you’re a beginner or looking to deepen your practice, each class focuses on precise movement, breath control, and alignment — helping you build long, lean muscles, prevent injuries, and move better every day. For those ready to elevate their experience, we also offer Hot Mat Pilates — practiced in a comfortably heated room (37–40°C). The warmth promotes deeper stretching, enhances circulation, and encourages natural detoxification through sweat, all while intensifying your practice in a controlled, mindful way.
Both formats are ideal for sculpting your body, boosting energy, and supporting a variety of wellness and fitness goals. Whether you’re cross-training, recovering, or starting fresh — Mat Pilates is the foundation for total-body strength and grace.
Join us at Pilates Plus Bangkok, where professional guidance and intentional movement come together in a welcoming, wellness-driven space.
Just Look at the Fabulous Benefits of Mat Pilates
-
Develop a leaner, fitter, and more sculpted body through controlled, low-impact movement.
-
Burn calories and build strength while improving body awareness and alignment.
-
Support your natural detox process through breathwork and mindful movement.
-
Enhance your core strength and stabilize your posture, leading to better balance and injury prevention.
-
Improve your breathing patterns and deepen your connection between mind and body.
-
Boost circulation and stimulate muscular endurance with consistent practice.
-
Enjoy better sleep, reduced stress, and increased overall energy.
-
Gain greater flexibility, toned muscles, and improved coordination — all while building a strong foundation for long-term wellness.
Guidelines for Mat Pilates
- Please wear comfortable but close fitting workout gear.
- Get into the habit of drinking lots of water for several days before class to avoid dehydration.
- Please do not consume any food for minimum 3 hours before the class. Water can be consumed during class.
- Please do not bring mobile phones or any electronic devices into the class.
- Advance bookings can be made 3 days prior to the date of the class.
Guidelines for Mat Pilates
- Please arrive minimum 15 minutes before your class is scheduled to start so that you have time to sign checkin and prepare.
- Any No-Show or Cancellation will be counted as a session and deducted from your package.
- Please avoid being late. All classes start on time and once a class has begun, you will not be allowed in.
- Please advise the instructor if you are pregnant or have any injuries or health conditions.
Our highly-experienced teachers will help you to move away from focusing on external causes of stress and to concentrate on your breathing and bodily alignment so that stress just melts away.
To learn more about the fantastic benefits of Hot Pilates, why not attend one of our classes? Just look at the class schedules to find one that’s convenient for you.
WORDS FROM OUR STUDENTS
Initally I found Pilates challenging both physically and mentally. The more I practiced the more my mind and body has grown in strength. Hot Pilates has pushed me to the limit and grown my flexibiliy and core body strength. Pilates has become part of my lifestyle, make it part of yours and feel the difference!
Manatsinee Hamilton
Student
Good class environment and very helpful instructors with interesting routine made attending Hot Pilates session a really enjoyable experience. The workout really pushed us all to my limit,
Gift Joy Queen The Mom Gang
Students