Experience the awesome power of exercise and discover a fitter, healthier you! A unique and exciting body-shaping adventure, Mat Pilates is a total fitness regime for men and women of all ages and fitness levels. In just a few weeks, you will see and feel the difference as your body becomes leaner and stronger and your shape becomes more sculpted. Your Mat Pilates workouts will help balance and tone your body so that you are stronger, more flexible and fitter. You will enjoy all your daily activities much more and perform better in sports as a result of regular Mat Pilates workouts. Welcome to the new you!
Everyone’s body is unique and with our Private Pilates classes, you can benefit from one-to-one instruction designed specifically for your personal needs. A personal trainer can listen to you and learn your body, so that a workout that is perfect for your needs can be developed.
Even if you intend to opt for regular Pilates classes, we advise that you start with a private session where an experienced teacher can work with you on aligning your body correctly and on achieving your personal fitness goals. With a personal trainer by your side, you can be sure that perfect posture will be maintained throughout the movement, ensuring the most effective workout. Your new body is just around the corner, so what are you waiting for?