Get ready to meet a new you: slimmer, with clear, glowing skin and a more sculpted body.
It’s time to turn up the heat and create the hot physique you have always yearned for in our sizzling Hot Pilates classes. Adding an extra dimension to the super health benefits of regular Pilates, our Hot Pilates classes are quite simply the hottest way to achieve amazing improvements in your strength, flexibility, muscle tone, posture and coordination. Your body will become more sculpted, fitter and leaner and you will recover from injuries and strains more easily and quickly when your hot new figure is forged in fire.
During Hot Pilates classes, our studio is kept at a constant temperature of 37 to 40 degrees Celsius for a mat-based sequence of exercises. The heat of the studio helps to heat up your muscles, enabling a deeper stretch and making strains and sprains more unlikely. Heat releases toxins in the body, allowing you to rid yourself of stress and ensuring that you continue to stay young-looking and healthy with clear, glowing skin.
Our highly-experienced teachers will help you to move away from focussing on external causes of stress and to concentrate on your breathing and bodily alignment so that stress just melts away.
To learn more about the fantastic benefits of
Hot Pilates, why not attend one of our classes? Just look at the class
schedules to find one that’s convenient for you.