Improving posture, core strength and flexibility by adding greater intensity to your Pilates sessions
The Pilates Reformer machine adds a new level of intensity and challenge to your workout. Pilates without a reformer is uniquely awesome and totally tones and tightens the body, but working with a Reformer machine adds a whole extra dimension.
The machine’s springs and your body weight
provide adjustable resistance as you exercise, making your muscles work harder
and building your core strength. The Reformer machine is superbly versatile and
enables you to target specific muscle groups, so you can work on different
areas of your body and achieve sculpted perfection.